Treatments
GUIDING LIFE TRANSITIONS
Therapeutic Somatic Sessions
Therapeutic Somatic Sessions are structured, body-based sessions that support nervous system regulation, embodied awareness, and emotional processing. Grounded in advanced yoga training and mind–body science, this work offers a safe space for integrating lived experience, building resilience, and restoring a sense of steadiness and connection.
These sessions are therapeutic in nature and complement traditional counselling and psychology, but they are not psychotherapy and do not involve diagnosis or treatment of mental health disorders.
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Being held in a grounded space allows you to let go, integrate, and move forward with greater balance and steadiness.
Somatic Session: 60 minutes – $120
Somatic Session: 75 minutes – $150
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What do you need?
The Benefits of a Somatic Session
Feeling more steady and less easily overwhelmed
Increased capacity to stay present with emotions without shutting down
Greater emotional resilience and reduced reactivity
Understanding personal patterns through embodied awareness
Integration of past experiences at a body level
Releasing stored tension and stress held in the body
Support through grief and life transitions
Greater connection between thoughts, emotions, and bodily sensations
Reconnecting with your inner resources
Strengthened boundaries and self-trust
Improved sleep and overall wellbeing
A deeper sense of groundedness, safety, and stability
Support in reducing stress-related anxiety and overwhelm
Reasons People Have Somatic Sessions
Feel easily overwhelmed or stuck in stress responses
Notice recurring emotional patterns you don’t fully understand
Struggle to stay present when strong emotions arise
Experience tension or holding in the body
Are navigating grief, loss, or a significant life transition
Feel disconnected from your body or inner sense of steadiness
Have tried talking therapies but want a more body-based approach
Want support integrating past experiences in a grounded way
Desire greater emotional resilience and self-trust
Are seeking a safe, steady space to process and reflect
Location: 5 minutes from Gore towards Waimumu, address is confirmed during booking.