find your
inner peaceinner calmtranquility
CLEANSE YOUR MIND AND REFRESH YOUR BODY
Increase Vitality & Wellbeing
Yoga Classes
Hatha Yoga Classes in Gore
Yoga allows us to stretch our body in various shapes and postures which strengthens and invigorates you. Yoga helps all physical systems to work properly and makes us feel fantastic while increasing our energy level. The benefits of joining a class are to make sure you are practising with correct alignment. Be held accountable. Meet like minded souls. Enjoy the class environment.
Yoga Zone
Online Yoga Classes
The benefit of practising yoga online is you can practise anytime, anywhere, and as much as you like. Develop a daily practice! If Yoga is done regularly as a daily practice it will enhance your well being and all aspects of your life! In silence we grow and in stillness we heal. It’s easy to join a membership and login to receive online yoga classes, all you need is a device with good internet speed.
Energy Balancing
Relaxing Reiki Treatments
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki is a simple hands on technique which allows your body to enter a deeper state of relaxation that it might otherwise not be able to reach. In a deep state of relaxation your body is able to balance and heal, which has such a profound, positive impact on all other areas of your life.
WHY YOGA?
Benefits & Outcomes
Improve Health
The relaxation techniques incorporated in yoga can help reduce chronic pain, like lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga improves your overall health and wellbeing.
Sleep Better
Improving sleep can help; reduce stress, improve your memory, lower blood pressure, strengthen your immune system, maintain your weight, put you in a better mood and overall helps to bring about more balance in your life.
Balance Your Mind
When positive thoughts are generated, when you’re feeling happy, or optimistic, the brain produces serotonin, creating a feeling of well-being. When serotonin levels are normal, one feels happy, calmer, less anxious, more focused and more emotionally stable. Find inner peace and quieten your mind.
Strengthen
Yoga can improve; strength within the muscles of your body, aerobic capacity, and lung function. By increasing strength you’re likely to shed any excess weight the body might be storing or holding on too – bonus. Jodie’s classes aim to allow you to work at your own level and build your strength with time.
Lower Blood Pressure
Yoga can decrease blood pressure in patients with prehypertension. Researchers have found that yoga significantly decreases blood pressure. Research also suggests that yoga can help alleviate specific symptoms, reduce inflammation, and improve a person’s overall health and wellbeing.
Increase Flexibility
Yoga allows your body to move through every range of motion, and although sometimes it can be uncomfortable to remain in a pose, stretching the muscles and joints allows you to move deeper into a pose. Test the limits of your body gently and with time, increase your flexibility with a regular yoga practice.
WHY YOGA?
Benefits & Outcomes
Improve Health
The relaxation techniques incorporated in yoga can help reduce chronic pain, like lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga improves your overall health and wellbeing.
Sleep Better
Improving sleep can help; reduce stress, improve your memory, lower blood pressure, strengthen your immune system, maintain your weight, put you in a better mood and overall helps to bring about more balance in your life.
Balance Your Mind
When positive thoughts are generated, when you’re feeling happy, or optimistic, the brain produces serotonin, creating a feeling of well-being. When serotonin levels are normal, one feels happy, calmer, less anxious, more focused and more emotionally stable. Find inner peace and quieten your mind.
Strengthen
Yoga can improve; strength within the muscles of your body, aerobic capacity, and lung function. By increasing strength you’re likely to shed any excess weight the body might be storing or holding on too – bonus. Jodie’s classes aim to allow you to work at your own level and build your strength with time.
Lower Blood Pressure
Yoga can decrease blood pressure in patients with prehypertension. Researchers have found that yoga significantly decreases blood pressure. Research also suggests that yoga can help alleviate specific symptoms, reduce inflammation, and improve a person’s overall health and wellbeing.
Increase Flexibility
Yoga allows your body to move through every range of motion, and although sometimes it can be uncomfortable to remain in a pose, stretching the muscles and joints allows you to move deeper into a pose. Test the limits of your body gently and with time, increase your flexibility with a regular yoga practice.
PRODUCTS TO SUPPORT YOUR
Health and Wellbeing
Natural Cork Yoga Mat
Ener-Yoga Mat Patch
SEE WHAT
Others Are Saying..
Louise DicksonApril 27, 2018After living in constant pain, which affected both my physical and emotional well being, yoga has given me a new lease of life. No pain, sleeping well and increased flexibility have allowed me to live life in a much better way. Jodie’s quiet encouragement and caring has supported me in this journey. Blessings Jodie.
I had the first full nights sleep in 3 weeks and first day without back pain in 3 months!
Katie RussellJune 26, 2018I absolutely love Mums and Bubs yoga! This is the first time I have done yoga so was a bit nervous but Jodie is so good at explaining and demonstrating poses to ensure we get the best out of it. It is so cool being able to take along Lochy with me and love our lunch and swimming dates afterwards.
Fully recommend to any Mums in the area with wee bubbas, very interactive and fun x
Philippa GoodwinJanuary 15, 2019Rest & Relax Yoga is beyond amazing.
Jodie is such a lovely and down to earth lady who makes you feel super welcome at her classes and guides you through each class with ease.
I will be going back for more classes with her soon, and would highly recommend her to anyone.
Diane Davidson-WattsNovember 8, 2019 Hi Jodie, just wanted to say a big thank you for doing yoga at brownies last night. My daughter has been having real trouble sleeping for months and had the best night sleep after your session. Apparently she was practicing tree pose before bed! Will be doing yoga with her from now on.
Jess McCloyMy Reiki session with Jodie was an experience that left me feeling energized and raised further self-awareness. Jodie has a beautiful and grounded vibe to her, with a caring, kind, considerate manner when relaying information back, she really connects with you. I have had two sessions with Jodie and another one is definitely on the cards very soon.
After living in constant pain, which affected both my physical and emotional well being, yoga has given me a new lease of life. No pain, sleeping well and increased flexibility have allowed me to live life in a much better way. Jodie’s quiet encouragement and caring has supported me in this journey. Blessings Jodie.
I had the first full nights sleep in 3 weeks and first day without back pain in 3 months!
I absolutely love Mums and Bubs yoga! This is the first time I have done yoga so was a bit nervous but Jodie is so good at explaining and demonstrating poses to ensure we get the best out of it. It is so cool being able to take along Lochy with me and love our lunch and swimming dates afterwards.
Fully recommend to any Mums in the area with wee bubbas, very interactive and fun x
Rest & Relax Yoga is beyond amazing.
Jodie is such a lovely and down to earth lady who makes you feel super welcome at her classes and guides you through each class with ease.
I will be going back for more classes with her soon, and would highly recommend her to anyone.
Hi Jodie, just wanted to say a big thank you for doing yoga at brownies last night. My daughter has been having real trouble sleeping for months and had the best night sleep after your session. Apparently she was practicing tree pose before bed! Will be doing yoga with her from now on.
My Reiki session with Jodie was an experience that left me feeling energized and raised further self-awareness. Jodie has a beautiful and grounded vibe to her, with a caring, kind, considerate manner when relaying information back, she really connects with you. I have had two sessions with Jodie and another one is definitely on the cards very soon.
Mind
Developing a quiet mind where balance can be achieved. In silence we grow and in stillness we heal.
Body
Strengthening and stretching our physical bodies to develop overall wellbeing.
Soul
The essence of the soul is love. Raising your awareness working towards finding a space of Samadhi.