I am excited to announce we will be practicing yoga at: 63 Main Street, Gore – Between Finesse Hair and B & B Sports.
4 Classes on Offer + (some pop up classes to be announced):
READ ALL ABOUT CLASSES: https://www.restandrelax.biz/y
Monday 12pm – 12.45pm – Energising Flow
A 45-minute class designed to wake up your body and mind, helping you feel energised, connected, and ready for the week ahead. It’s a short, effective session that fits easily into your lunch break.
16th, 23, 30 March + 13 April (NO CLASS 6 April).
4 Week Block – $60
Casual Class – $20
Wednesday 6pm -7.15pm – Restorative Yoga
A 75-minute yoga class focused on the whole body, combining stretching, strengthening, breathwork, and meditation. You’ll leave feeling rested, relaxed, and more connected to your body. Suitable for beginners through to advanced, with plenty of pose variations offered to make the class accessible for everyone.
11th, 18, 25 March + 1, 8, 15 April.
6 Week Block – $120
10 Pass – $240
Casual – $28
Wednesday 7.30pm – 8.45pm – Restore + Grow Yoga
A 75-minute yoga class focused on the whole body, incorporating stretching, strengthening, breathwork, and meditation. You’ll leave feeling rested and relaxed. This class offers an invitation to explore deeper and more advanced asana, including some Level 2 poses, while still being welcoming for beginners. Plenty of pose variations are offered to ensure the class is accessible for everyone.
11th, 18, 25 March + 1, 8, 15 April.
6 Week Block – $120
10 Pass – $240
Casual – $28
Friday 12pm – 1.15pm – Gentle Flow Yoga
A 75-minute full-body yoga class combining stretching, strengthening, breathwork, and meditation. You’ll leave feeling both relaxed and alert. Perfect for beginners, with plenty of pose variations to make the class accessible for everyone.
*An option to ONLY attend 60mins and leave 15mins early before wind down and relaxation – fitting nicely into your lunch break.
13, 20, 27 March + 10 April (NO Class 3 April).
4 Week Block – $80
10 Pass – $240
Casual – $28
4 Week Block (60mins ONLY) – $70
Please register for classes now by clicking the register links above and you will be added to the class list.
Numbers will be limited so please register quickly.
If you’re new and want to purchase your own gear you can look at the Yogi Starter Kits online.
SHOP: https://www.restandrelax.biz/p
Happening from R&R Studio still: (Private 5 minutes out of Gore)
1 on 1 Energy Balancing Treatments – 90 minutes – $180
This soothing treatment is perfect for anyone feeling out of balance, low on energy, or like life’s flow has been disrupted. It works to harmonize your energy, promoting a sense of calm, clarity, and well-being. Sessions often include intuitive guidance, offering gentle insights to help you reconnect with your path and feel more aligned.
I look forward to connecting with you soon 
Wishing you health and happiness always!
PS. If you have another preferred time for a Yoga class, then let me know so I can consider it whilst planning pop up classes.
Love and Light,
Jodie Ross
027 4488 406
INSTAGRAM: https://www.instagram.com/rest
FACEBOOK: https://www.facebook.com/resta
WEBSITE: https://www.restandrelax.biz/
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