Week 1 – Nurturing yourself
Remember: Natural Headache relief, pressure point to massage in hand between where Thumb & Index finger connect. General Massage has many benefits, especially during Pregnancy. You could give yourself a foot massage everyday. Reiki is a wonderful Treatment to help with relaxation anytime but especially during Pregnancy; Read more about Reiki.
Downloads:
Pregnancy and Birth*Mistake – Jodie references Puppy pose in this video, when it is actually Dolphin pose. We’ll blame it on her pregnancy brain being 32 weeks pregnant herself.
