To finish 2019 we have a 3 week block of something a little different. Running from 25th & 27th November until 9th & 11th December. The 3 week Trinity Yoga Block will build each week and it’s wonderful to commit to the 3 weeks as a block, or just do single classes that suit.
Monday 6.30pm – 7.45pm – Partner Yoga (Slightly more advanced, great for those with some previous Yoga experience)
Wednesday 6pm – 7.15pm – Beginners Partner Yoga (Perfect for someone who’s never even done Yoga before).
Wednesday 7.30pm – 8.45pm – Extra Relaxation (Meditation, Yoga Nidra & Breathwork, perfect for anybody to attend).
Why not do Double Wednesday? – 6pm – 8.45pm – Attend both Wednesday classes.
(Class 1 being more physical work and Class 2 more Meditation and Extra Relaxation.
Your bound to sleep well after Double Wednesday).
*With any of the Partner Yoga Classes you are still welcome to join these classes but practice a solo practice on your own, using the class’s as a place to motivate you to get on the mat and be prompted with poses to practice. But I do recommend trying Partner Yoga – you’ll love it!
“I did the partners class tonight with a friend and it was fantastic! Jodie was really great at explaining each move and a relaxing voice. Doing the poses with a partner really made for a great stretch. Highly recommend.”
~ Aimee Cockburn
Read More about Classes:
Partner Yoga Classes Extra Relaxation Classes
Pricing:
Individual Classes: $20
3 Week Block (3 consecutive weeks of the same class): $50
10 Pass Holders
Book Now:
Partner Yoga Classes contain similar poses to what we practice in solo weekly classes on our own, but provide a different experience practising with a friend. Partner classes often have a little more noise than solo because they require quiet communication, awareness of others and a sense of cooperation outside the self. 
Partner Yoga can seem intimidating, especially if you’re new to yoga in general but it really shouldn’t. You will find so much support in a Partner Yoga Class, practicing breathing with your back to another human can be an incredibly supportive and grounding practice. Everyone, from experienced yogis to beginners, can benefit from grabbing a buddy and joining a practice with a partner!
Enhances communication. To achieve a synchronised yoga practice involves listening to both your partner’s verbal and non-verbal cues. 
These classes will include Relaxation, Breathwork, Meditation and Yoga Nidra. 
In your weekly Yoga classes when we practice relaxation at the start and end of class and you find that blissful, still space do you ever wish you could just stay a little longer and explore that space and feeling more??
Benefits of Meditation: